Lemon Quinoa Artichoke Salad

23 Jul

Lemon Quinoa Artichoke Salad

I love quinoa, but without some focused flavoring, it can be on the bland side. Cooking Light has Cooking with Quinoa: 22 Recipes, including one recipe for lemon quinoa with artichokes. I made a few changes from the original version here on MyRecipes. This is an easy recipe for a weeknight meal that can also be lunch the next day. Plus, combining lemon and artichokes creates a sweet and slightly tangy flavor that’s perfect for summer. I couldn’t get enough.

Lemon Quinoa Artichoke Salad Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 diced sweet onion
  • 1/2 teaspoon dried thyme
  • 1 jar of artichoke hearts (I used a 12 oz jar)
  • 1 cup fat-free, low-sodium chicken broth
  • 1/2 cup uncooked quinoa, rinsed
  • 1 cup chopped fresh parsley
  • 1 teaspoon grated lemon rind
  • juice of one lemon
  • 1/4 teaspoon kosher salt
  • greens of your choice, perhaps mixed greens or a spinach salad

Instructions

  1. Heat oil in a medium saucepan over medium heat. Add onion and thyme; saute for 5 minutes or until onion is tender. Add artichokes and saute for about 2 minutes. Add broth and quinoa, turn burner to high until it reaches a boil. Cover, turn down to a simmer, and cook for 18 minutes or until liquid is completely absorbed.
  2. Remove pan from heat. Stir in parsley, rind, juice, and salt. Serve warm, cold, or at room temperature over a bed of greens.
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2 Responses to “Lemon Quinoa Artichoke Salad”

  1. danandjevhon July 24, 2013 at 10:06 am #

    That looks so delicious and actually healthy. It’s the holy grail!

  2. Ada ~ More Food, Please July 23, 2013 at 5:18 pm #

    Looks delicious and I like how healthy it is!

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